Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them by means of supplements. Research suggests that they may provide a range of health advantages, including reduced inflammation and improved cognitive and heart health.
People in Asia start using these mushrooms both for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both the fungus and its extracts look like good for health.
Here we discuss the possible benefits associated with Lion’s Mane Capsules and think about the possible risks and unwanted effects of the use. Immune function
Lion’s mane mushrooms may enhance the defense mechanisms, partly by reduction of inflammation and preventing oxidation.
Research on mice shows that lion’s mane mushrooms may increase the activity in the intestinal defense mechanisms.
The outcomes of some other study on mice indicate that the protein in lion’s mane mushrooms encourages the expansion of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be advantageous in the treating of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. They suggest that this is a result of the extract’s anti-inflammatory effects.
The findings of any 2018 pet study assistance this, with all the authors concluding these mushroom ingredients may contain brokers that are ideal for treating depressive conditions.
In a small Japanese research, women with many different wellness grievances, including menopausal signs and symptoms and poor sleep high quality, ate cookies containing lion’s mane extracts or placebo biscuits for four weeks. The participants who ate the draw out reported lower levels of irritation and anxiousness as opposed to those within the placebo group.
Cognitive health – It is probable that lion’s mane fresh mushrooms might boost intellectual functionality, nevertheless the current scientific studies are mainly on creatures. In one study, lion’s mane dietary supplements appeared to provide mice better object recognition and reputation memory.
Other researchers have figured that the fresh mushrooms may have the potential to take care of or prevent illnesses that induce a decrease in cognitive health, like Parkinson’s illness and Alzheimer’s disease.
However, there exists presently too little research on the results of lion’s mane fresh mushrooms in people with Alzheimer’s disease.
An older Japanese research on grown ups older between 50 and 80 many years with mild cognitive impairment found that daily consumption of mushroom draw out for 16 weeks triggered higher scores on intellectual function scales compared with a placebo team. These rankings reduced again after the participants stopped utilizing the draw out.
Heart health – Lion’s mane extract may improve heart health, however the research to date has primarily used animal subjects. Research on rats indicated that the mushroom extracts might have a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a part in cancer prevention or treatment. The final results of an in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. A report using animal models found these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, but it is not currently easy to confirm that this same effects will apply in people.
Diabetes – Controlling blood glucose levels is key to managing diabetes. In just one study, blood sugar levels in rats with diabetes were lower once they received lion’s mane mushroom extract for 4 weeks.
One of the complications of diabetes is nerve damage caused by prolonged periods of high blood sugar. A 2015 study on rats, in which they ingested lion’s mane extract for 6 weeks, showed good results, including lower blood sugar levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which may be beneficial for people with inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the expansion of good bacteria in the gut.
In vitro studies are convinced that lion’s mane mushrooms can lead to antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may control stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. Research on rats with neck wounds found that topical implementation of lion’s mane extract resulted in faster healing. However, more extensive scientific studies are necessary for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Nervous system recovery – Damage to the central nervous system can have significant effects on health. Some study implies that extracts of lion’s mane mushrooms may encourage nerve cells to grow and repair quicker. One study showed iivpdi rats with nerve damage receiving a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.